Register For Our Pickleball Workshop Today!

  • When: March 14th, 11am

  • Where: Delray Care Physical Therapy 2645 N. Federal Hway, Ste. 240 Delray Beach, FL 33483

  • Cost: FREE (for 15 people)

Beyond Technique: Unlocking Full Pickleball Potential for Lifelong Enjoyment

Learn simple strategies that can support your mobility and stay active on the court, designed with pickleball players in mind.

Guidance on how everyday movement patterns may influence how you feel, plus adjustments that could improve comfort.

Suggestions for warm-up and recovery routines to help promote flexibility and reduce post-game soreness.

Does this sound familiar?

  • Anyone who enjoys pickleball and wants to explore movement strategies to support long-term activity

  • Individuals interested in learning how to ease post-game tension or general muscle tightness

  • Those looking for safe, effective ways to stay active while managing physical limitations

  • Participants curious about expert-led warm-up and cool-down techniques designed for joint support

  • People seeking ways to stay confident and agile during games without overexertion

  • Individuals who have experienced discomfort in the knees, back, or shoulders and want movement tips to support those areas

  • Players who want to better understand how muscle imbalances or past injuries can influence performance

  • Anyone looking to enjoy pickleball regularly with greater comfort, stability, and confidence

What you’ll take away from this session:

  • Insight into factors that may contribute to discomfort during or after Pickleball —and how to adjust them to feel more supported on the court.

  • Reasons common advice (like rest and general medication) might not fully address your needs.

  • Simple, guided activities that can be done safely and might help you feel more at ease.

  • Considerations for avoiding invasive methods.

  • An opportunity to take a positive step toward managing Pickleball-related challenges.

Why Listen To Me?

  • I’ve spent years helping people in the Southeast Florida area improve how they move and feel.

  • Many residents from Southeast Florida have already attended my sessions, there’s a good chance someone you know has attended.

  • Recognized locally for my work.

  • My goal is to help you better understand what’s contributing to your Pickleball symptoms and discomfort - and guide you toward practical next steps.

Testimonials

★ ★ ★ ★ ★

Lou is hands down the best physical therapist I’ve ever worked with. His one-on-one format is a total game changer compared to the assembly line vibe at most PT places. Now that I know what excellence in the category looks like there’s just no other alternative I could possibly recommend more. In just 10 sessions, he helped me come back from a brutal shoulder/bicep injury, and along the way he strengthened my core, fixed my posture, and taught me so much about how my body actually works. Lou is super knowledgeable, easy to talk to, and clearly cares. It’s a family business too - his wife Susan is welcoming, warm, and brings such great energy. I’ll be back to keep building and learning regardless of any ailments.

Greg N
★ ★ ★ ★ ★

I went for a painful rotator cuff issue. I’d been to another PT “factory” for another problem, where you never saw the same therapist twice and they gave you an exercise and walked away. A friend recommended Lou and I’m so glad she did! Lou and Susan are so warm and welcoming. Lou stays with you, adjusting the exercises as needed. He’s very knowledgeable and able to explain things very clearly. I was almost sad when my shoulder healed and I no longer had to go. But I was happy to be able to play Pickleball again with no pain. I’d definitely recommend him to anyone needing physical therapy.

Hillary S
★ ★ ★ ★ ★

I was struggling with shoulder pain for 9 months and was looking for a PT that could help me while I was here over the winter. After a lot of research, I found Lou. I never had a one on one physical therapist before, but I have been to so many physical therapists and was tired of spending 5 minutes with them at every session and then I never saw them again and didn’t know if I was doing my exercises correctly. I’ve been working with Lou for almost 2 months and we have made tremendous progress on my shoulder. I highly recommend Lou and will be back to see him next winter. He is an incredible PT, who understands the mechanics of your body and muscles which seems so rare nowadays.

Jody S

Frequently Asked Questions:

Where can I park?

Parking is conveniently available directly outside the venue or in a nearby car park, making it easy for all attendees to access the venue.

When and where is the workshop, and how long will it last?

The session takes place on March 14th at 11am, hosted at Delray Care Physical Therapy 2645 N. Federal Hway, Ste. 240 Delray Beach, FL 33483.

You’ll spend around 90 minutes learning practical strategies and helpful guidance related to Pickleball health and challenges.

Can I bring a friend?

Absolutely! You’re welcome to invite others who would benefit from learning supportive ways to manage Pickleball discomfort and maintain an active lifestyle. Just make sure to call us to confirm your plus ones space or sign them up after signing yourself up!

Why should I attend?

This session is designed to provide helpful information and new perspectives on staying active and confident with movement. It’s an opportunity to understand what might be contributing to your Pickleball limitations and what approaches may support your goals moving forward. In just 90 minutes, you’ll gain knowledge that may shift how you view and approach Pickleball health and function—allowing you to make informed decisions that align with your personal goals.

Who are the speakers?

Leading the event is Lou Fratto. Known locally as a trusted expert in movement and mobility, Lou has supported many individuals throughout Southeast Florida in navigating Pickleball challenges.

With a focus on education, personalized care, and movement-based strategies, Lou is dedicated to helping people stay active and informed, without automatically turning to invasive options. Through Delray Care Physical Therapy , they continue to be a go-to resource for those seeking clarity and support for their physical health.

Know someone who might benefit from this session on managing poor Pickleball performance?

Feel free to share this page so they can join too!

NOTE: This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 15 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.

Delray Care Physical Therapy l 561-562-8561 l [email protected]

The leading private physical therapy clinic in Delray Beach which helps people to become more active and mobile, live free from medications, and keep out of the doctor's office.