"Pickleball for Life: Stay Active, Avoid Injuries, Play Forever"
A workshop packed with expert advice, hands-on strategies, and game-changing tips to help you play your best while protecting your body.
Announcing the FREE 90-Minute Education Class on Enhancing
Pickleball Performance and Preventing Injuries That ALL Southeast Florida Residents Are Invited To On June 28th at 11 AM!
(Limited to just 18 people).
“Pickleball for Life Class – Taught By Expert Lou Fratto”
When: June 28th, 11 AM
Where: Delray Care Physical Therapy 2645 N. Federal Hway, Ste. 240 Delray Beach, FL 33483
Cost: FREE (for 18 people)
This workshop has limited capacity with only 18 spots available. Please register now and save your seat. It’s first-come, first-served.
Who Is This Event For?
This free event is perfect for:
Anyone who enjoys pickleball and wants to explore movement strategies to support long-term activity
Individuals interested in learning how to ease post-game tension or general muscle tightness
Those looking for safe, effective ways to stay active while managing physical limitations
Participants curious about expert-led warm-up and cool-down techniques designed for joint support
People seeking ways to stay confident and agile during games without overexertion
Individuals who have experienced discomfort in the knees, back, or shoulders and want movement tips to support those areas
Players who want to better understand how muscle imbalances or past injuries can influence performance
Anyone looking to enjoy pickleball regularly with greater comfort, stability, and confidence
Why attend this class?
If you’re looking for simple, expert-guided ways to stay active and support your performance on the court, this event is for you.
Discover movement techniques and recovery strategies that can help you feel more confident and capable during and after play.
Whether you’ve noticed some recent discomfort or simply want to stay sharp for the long haul, this workshop is all about giving your body the tools it needs to keep up with your game.
There’s no better time to focus on your well-being and continue doing the things you enjoy most.
Why attend this session with Lou Fratto?
Lou Fratto, owner of Delray Care Physical Therapy, is dedicated to helping active adults and athletes improve their performance.
With a strong focus on Pickleball and a commitment to personalized care, Delray Care Physical Therapy helps to offer patient-centered solutions.
Their goal is to help individuals enhance their Pickleball performance safely and efficiently, empowering them to return to the activities they enjoy and perform at their best.
What You'll Discover in This Session
Common movement patterns that may contribute to discomfort during or after pickleball—and how to adjust them to feel more supported on the court.
Easy-to-follow warm-up and recovery strategies designed to help you feel more energized and resilient before and after matches.
Why certain aches and strains tend to return—and techniques to better manage and reduce their impact over time.
Helpful guidance on navigating current joint or muscle discomfort while staying engaged in activities you enjoy.
Foundational strength and mobility exercises to support your long-term performance and confidence in your game.
What You'll Take Away from This Session
Practical strategies to support your mobility and stay active on the court—designed with pickleball players in mind.
A clearer understanding of why certain discomfort patterns tend to return and what may help reduce the frequency.
Guidance on how everyday movement patterns may influence how you feel—plus adjustments that could improve comfort.
A fresh look at how non-invasive, movement-based care like physical therapy may complement your active lifestyle.
Suggestions for warm-up and recovery routines to help promote flexibility and reduce post-game soreness.
A simple test to help you notice how your joints and muscles respond to certain movements.
Three take-home ideas to try that evening to help you feel more aligned and at ease.
A helpful breakdown of what to consider (and what to be cautious of) when exercising through minor tension or discomfort.
Frequently Asked Questions:
Where can I park?
Parking is conveniently available directly outside the clinic or in a nearby car park, making it easy for all attendees to access the venue.
When and where is the workshop, and how long will it last?
Join us on June 28th, 11 AM at Delray Care Physical Therapy 2645 N. Federal Hway, Ste. 240 Delray Beach, FL 33483.
You’ll spend 90 minutes with us, gaining valuable insights and actionable advice tailored to improving your Pickleball performance and preventing injuries.
Can I bring a friend?
Absolutely! You're welcome to invite someone who enjoys staying active and wants to learn more about how to support movement and well-being while playing Pickleball.
Why should I attend?
This workshop is designed to help you better understand movement patterns, flexibility, and techniques that can support your performance and comfort during the game. Whether you’re new to Pickleball or have been playing for years, it’s a chance to learn helpful strategies and connect with others in the community.
Who are the speakers?
Leading our event is Lou Fratto, owner of Delray Care Physical Therapy! With decades of experience working with active adults, Lou focuses on movement education and personalized approaches that support long-term activity and resilience. This session will be full of insights and practical takeaways you can apply to your Pickleball game right away.
Know someone else who wants to stay active and enjoy pickleball? Share the link to this sign-up page so they can reserve their spot too!
FREE 90 Min Education Class on Playing Pickleball for Life – Taught By Expert Lou Fratto”
When: June 28th, 11 AM
Where: Delray Care Physical Therapy 2645 N. Federal Hway, Ste. 240 Delray Beach, FL 33483
Cost: FREE (for 18 people)
NOTE:
This workshop has limited capacity with only 18 spots available. Please register now and save your seat. It’s first-come, first-served.
Delray Care Physical Therapy l 561-562-8561 l [email protected]
The leading private physical therapy clinic in Delray Beach, helping individuals become more active and mobile with a focus on personalized care and long-term wellness.