"Discover the Benefits of Gentle Yoga: MOVE, STRETCH, and BREATHE Your Way to Wellness (...Relieve Stress, Reduce Anxiety, and Embrace a Healthier Lifestyle)"

(As a token of Thanks Announcing FREE Yoga Class For All Levels To Promote Overall Health And Well Being That ALL Delray Residents Are Invited To On December 07th, 12:00 pm)

(Limited to just 10 people).

“Gentle Yoga Class – Taught By Yoga Instructor, Denise Redington”

When: December 7th, 12:00 pm

Where: 2645 N. Federal Hwy, Ste. 240 Delray Beach, FL 33483

What: A yoga class for all levels. Bring a mat, towel, water, and an open heart and mind.

Cost: FREE (for 10 people)

As a token of our gratitude this Thanksgiving season, we’re offering special gentle yoga sessions. There’s room for JUST 10 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.

Who Is This Yoga Class For?

This free event is perfect for:

Anyone who has been feeling stressed, overwhelmed, or in need of self-care...
Anyone who feels stiffness or discomfort in their body
Anyone who is looking for a healthier way to improve their flexibility and movement.
Anyone worried that their body will never feel as vibrant as it once did.
You if you would say your physical or mental tension limits your enjoyment of life, family time, or the energy you have each day…
You if you can honestly rate your stress or tension ABOVE 5/10.
You if you’ve almost given up on finding a way to move that feels supportive and gentle.
You if you’ve tried other wellness routines and nothing seemed to fit…

Why come to THIS Yoga class?

Increase your flexibility and strength through gentle stretching
Support overall mobility and reducing the risk of injury.
Mindfulness and breathing techniques that calm the nervous system
Lower stress levels, and enhance mental focus, leaving you feeling relaxed and refreshed.
There’s nothing more important than your health…

What Will You Learn?

Discover how controlled breathing can help calm your mind & reduce anxiety.
Learn essential yoga poses that improve flexibility.
Learn essential yoga poses to strengthen muscles, and support joint health.
Understand the basics of mindfulness and meditation to enhance focus.
Get guidance on safe body alignment in each pose

What you will leave with when the class is over?

A refreshed mind and a deeply relaxed body, ready to take on the day with calm.
Enhanced flexibility and stronger core muscles, supporting better movement in daily life.
Breathing techniques to manage stress and promote relaxation anytime, anywhere.
Increased mental clarity and focus to help you stay present and engaged.
Knowledge of foundational yoga poses you can practice on your own.
Practical tools to incorporate mindfulness into your daily routine.
Simple tips for creating a sustainable self-care routine to nurture yourself.
Renewed energy and a profound sense of inner peace, grounding you in each moment.

Frequently Asked Questions:

Where can I park?
Parking is conveniently available directly outside the clinic or in a nearby car park, making it easy for all attendees to access the venue.
What are the details of the yoga class, and what should I bring?
Join us on December 7th at 12:00 pm, located at 2645 N Federal Highway, Delray Beach, FL 33483. This class is open to all levels. Please bring a mat, towel, water, and an open heart and mind.
Can I bring a friend?
Of course! Feel free to invite friends who are interested in nurturing their well-being through yoga. Whether they're new to yoga or seasoned practitioners, everyone is welcome to join in and experience the benefits of movement, relaxation, and mindfulness.
Why should I attend?
Attending this yoga class is a wonderful opportunity to invest in your physical and mental well-being. You'll learn techniques to improve flexibility, reduce stress, and increase strength, all in a supportive environment. Whether you're looking to relax, find balance, or enhance your fitness, this class offers you the chance to reconnect with yourself and leave feeling refreshed and revitalized.

Know someone else who can benefit from yoga class? Send them the link to this sign up page so they can save their seat too!

(As a token of Thanks Announcing FREE Yoga Class For All Levels To Promote Overall Health And Well Being That ALL Delray Residents Are Invited To On December 07th, 12:00 pm)

When: December 7th, 12:00 pm

Where: 2645 N Federal Highway, Delray Beach, FL 33483
What: A yoga class for all levels. Bring a mat, towel, water, and an open heart and mind.

Cost: FREE (for 10 people)

NOTE:

This is a VERY IN DEMAND and very LIMITED in capacity Yoga Class. There’s room for JUST 10 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.

Delray Care Physical Therapy l 561 562 8561 l [email protected]

The leading private physical therapy clinic in the Delray area with over 90+ 5-Star Google Reviews which helps people to become more active and mobile, live free from painkillers, and keep out of the doctor's office.